How to Shred the Freshman Fifteen – Better Yet, Don’t Gain it!

shred the freshman 15.Written by: Tracie McGetrick of Student Choice

Let’s face it, if you ever had to lose weight before you know that doing the right things so you don’t gain weight in the first place is a lot easier than having to do the right things after to lose it.  And, since it is only mid-October, I’m hoping you haven’t already…